How Cycling Three Times a Week Could Help Prevent Disease Posted On : Nov-02-2011 | seen (71) times | Article Word Count : 416 |
Ride a bike to stay fit and prevent some of diseases By Dr Machione.
Often we forget about the role prevention plays in our health. You might find https://www.nikeespanabaratas.com/ , like many people, that you only work harder at being healthy once you experience a health problem. Suffering through symptoms that affect the quality of your life is often the wake-up call for you to help your body out by living a healthier lifestyle. But really, why wait to take this route when preventative measures can be taken that are enjoyable and fun.
Just 45 minutes a day of cycling three times a week could help prevent heart disease, stroke Zapatillas Nike Air Force 1 Por Mayor , and type 2 diabetes. Why is cycling one of the best ways to get exercise and keep your weight in check? Cycling can give your heart a better workout than walking, without the pounding your joints take when jogging. Cycling is low cost. You can ride your bike anywhere. Put a basket on your bike and you can ride to the grocery store to stock up on supplies, without having to worry about carrying heavy bags home.
You can ride your bike to an appointment and avoid the stress of being delayed by traffic jams. You can ride your bike to visit friends or family and they'll no doubt have a cold drink waiting for you! Cycling is fun; you don't need a gym membership and you get to watch the scenery pass by.
All you need to do is find yourself a bicycle that fits you properly, that it is mechanically sound Zapatillas Nike Air Max Por Mayor , and that has a bell. Remember to keep the air pressure in your tires at the maximum recommended PSI so that you are not working hard with each revolution of the pedals. And make sure you wear a properly fitting helmet and comfortable, breathable clothes.
Before starting out on a bike ride, do a few quick stretches to limber up. Bring a water bottle and a snack with you, and you are ready to travel. When choosing a route Zapatillas Nike Por Mayor , find bike paths to ride on whenever possible so that you do not have to deal with the risks of cycling in traffic.
Now, if you can get your bike out for a spin three times a week, you'll be adding some preventative medicine to your life that could ward of the complications of some pretty serious diseases, while at the same time giving you more strength and energy in your daily life. >ICT Technology Development Expenditure in Energy Sector
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IT investments relating to planning & project management are considered important, with the highest proportion of energy companies considering this business area as one of their top IT priorities.
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